Physio One is one of Adelaide’s leading physiotherapy and rehabilitation groups. We offer comprehensive assessment and treatment of orthopaedic, sports and musculoskeletal problems.
We focus on using individualized physiotherapy treatment plans that can cater for all ages and abilities. We use high quality, evidence based therapy utilising up to date techniques including manual therapy, exercise therapy, rehabilitation, dry needling, pilates and hydrotherapy.
Physio One offers multiple locations and longer opening hours to enable you to see us as soon as you need. We endeavor to help you overcome your pain and injury so you can enjoy life! READ MORE
One of the tools physiotherapists commonly use to treat a variety of problems is manipulative therapy. However, many patients have a poor understanding of what it is and why it is used.READ MORE
Hydrotherapy enables you to perform activities that you may be unable to do on dry land. The water provides resistance to your movements and this helps improve your muscles without straining your body.READ MORE
If you suffer from back or neck pain, you are not alone. Physiotherapy can help to restore pain free movement, maintain this improvement over the longer term.READ MORE
Are you getting the right treatment advice? There are seven key considerations to ensure that you recover from your injury with minimal risk of further damage or future injury.READ MORE
November 11 at 1:33pm
Wanting to up the exercise in the nicer weather? Enjoying daylight savings with some nightly walking? It is important that you don’t go gung-ho when it comes to increasing your exercise load! The most important thing you can do is to gradually increase you exercise load and capacity over weeks (not just days!). Slowly increase the frequency, intensity and type of exercise. Most injuries occur when you start a new regime due to a sudden tissue overload. Basically the muscles and tendons cannot cope with the sudden increase in use, causing pain due to weakness, lack of flexibility and biomechanical changes. If you are thinking of upping your physical activity, speak with your physiotherapist to determine strategies to combat imbalances. www.physio1.com.au/locations READ MORE